Soups are easy to make and they can be very nutritious if you know which ingredients to use. There are many soup recipes you can use and they can be fun to try but if you want one powerful soup recipe, then you should try using these ingredients: onions, carrots, garlic, celery, salsa, sea salt, sweet potatoes, butternut squash, beets, broth, herbs and spices. They each add flavor and together they create a very tasty and powerful mix. Add them to your soup and you’ll get a symphony of flavors. Let’s see what makes each one so special.
Onions are one of the base ingredients for a soup. They increase the taste of the other ingredients and they’re also a powerful diuretic, rich in sulfur and great for cleansing the liver.
Carrots should never miss from a soup. They are naturally sweet, they add flavor and they’re available all year around. Carrots are also rich in Vitamin A, magnesium, fiber and Vitamin C.
A little garlic can greatly change the taste. Garlic adds flavor and it’s great for the immune system. It’s also rich in sulfur and Vitamin C and it’s good against the viruses in the intestines and blood stream.
Celery is wonderful when you’re stressed because it reduces blood sugar and blood pressure. In a soup, it’s very delicious because it has a very nice crunch. It’s also a little salty which makes it a wonderful topping.
You can use salsa in soups as a replacement to tomatoes. It contains tomatoes, shopped peppers and garlic and you only need to use a little amount to get great flavor.
Here’s a secret: try to find pink Himalayan sea salt. It contains more magnesium and potassium than other salts and you only need to use a pinch. Although it’s pricy, it can last for years.
Sweet potatoes are rich in carbohydrates, dietary fiber, beta-carotene, vitamin B6, magnesium and potassium. They are more nutritious than common potatoes as a study showed in 1992.
Butternut squash is a fruit that’s very versatile and can be roasted, toasted, pureed for soups or mashed. It’s a great source of fiber, vitamin C, magnesium, potassium, vitamin A and vitamin E.
The beetroot or beet is an excellent source of manganese and dietary nitrate which reduces blood pressure. The red color gives the soup a very nice look and it also adds taste.
Veggie broths are great as a replacement for chicken broth and they offer a lot of flavor in a very little amount. You should use a cup of broth for 3 cups of water in a soup recipe and that should be enough.
Herbs and spices.
A soup would be tasteless without the right herbs and seasonings. You should always have oregano, basil, thyme, parsley, fennel, sage and dill in the kitchen when making a soup. You should also use black pepper, cayenne or ginger, depending on your taste.