Category Archives: Health

10 Ways To Make Water Tastier And Stay Hydrated

We all know we need to drink plenty of water every day to stay hydrated but from here to actually doing it is a long way. Surely, if water was somehow more tasty, that would be a different story. The solution is really simple actually: enhance the taste of plain water with a few extra ingredients.

Infuse water with a bunch of natural ingredients such as slices of lemons and oranges. You can also add a few berries as well. Then add the secret ingredient, chia seeds and a little bit of honey and enjoy your chia fresca.

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10 Benefits Of Including Pineapple In Your Nutrition

It takes almost three years for a pineapple to mature but, when the process is complete, we get to enjoy its delicious and unique taste in so many different ways the list is basically infinite. And apart from tasting sweet and delicious, pineapples also offer numerous health benefits.

For example, you should include pineapple in your nutrition when you catch a cold. Because they’re abundant in vitamin C and bromelain, pineapples help us fight against microbial infections and get rid of the cold and cough. However, don’t eliminate your prescribed medicines.

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How To Make Cold Brew Coffee At Home

For some reason cold brew coffee has become really popular lately. So what makes it special? Well, first of all it has a lower acidity than regular coffee made with hot water. As a result, it also has a slightly different flavor, being less bitter. Also, it’s more concentrated than hot-brewed coffee so that could be a reason to like it either more or less.

But how exactly is cold brew coffee made and how can you make it at home? It’s really simple actually and the only downside is that it takes really long to complete the whole process compared to regular coffee.

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15 Reusable And Cool Water Bottles For The Active Types

It’s important to stay hydrated, especially when you’re working out or exploring nature. And to show your dedication, you can find all sorts of great accessories, starting from the most simple of all: a reusable water bottle. There are tons of models to choose from and not all of them are practical or good-looking. The secret is finding the cool water bottles that expertly combine these features.

The Tritan water bottle is the perfect example to start with. It has a simple design and five bright LED lights embedded in its cap. The lights are powered by a tiny solar panel and this allows the bottle to also be used as a night light when camping for example.Available on site.

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Weird Uses For Honey You Must Try

Honey is healthy, great in cocktails and teas and a sweet treat in the morning. But there are numerous other uses for honey that you don’t know about, some of which are really weird. For example, did you know honey is a great remedy for hangovers? Apparently, if you add two tablespoons of honey into a glass of water and drink it in the morning it accelerates the alcohol metabolism and helps you eliminate the toxic compounds faster.

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5 Simple Exercises You Can Do In The Morning

Start your day on the right foot and become more energized. A few simple exercises can definitely help with that. It’s healthy and it puts you in a good mood. You can try things like bed bicycle crunches. Just lift your legs and start pedaling. You don’t even have to get out of bed for this one.

Try some yoga. The sun salutation is simple and everyone can do it. However, make sure you do it right. Find some moves you like and add them to your routine. Some pushups can also be great in the morning. But don’t push yourself too hard. Try something simpler. Find a wall or a closet door, pretend it’s the floor and push away.

If you have a staircase in your home or if you live on the top floor, then you can also try this exercise: make a few trips up and down the stairs. You can also run as you go if you find it too easy. If you don’t have a lot of time in the morning for exercises you can also do them as you go. For example, take a deep breath and hold it for 20 seconds, then repeat. You can do this while driving, walking or waiting for the red light to change.

10 Ingredients That Can Help Naturally Whiten Your Teeth

A great smile can be worth a million words and it really helps to have white teeth. However, it’s not easy maintaining a great color when things like smoking, coffee, red wine or tap water get in our way. But there are also things that can help whiten our teeth without having to go to the dentist or using all sorts of treatments.

Baking soda.

As you probably know, baking soda mixed with water can help you whiten your teeth. Mix half a teaspoon of baking soda with half a teaspoon of water, form a paste and dip your toothbrush in it. Brush your teeth and rinse.

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5 Habits That Will Help You Maintain A Healthy Metabolism

Not being happy with your weight can be depressing even if you’re just a few pounds away from perfection. It’s why it’s important to maintain your body is top shape. Something as simple as adding a few habits to your daily routine can help you change your metabolism.

Be careful what you eat.

Eating good food is extremely important. A poor diet can have visible consequences in the way you look and feel. So make sure you include protein, vegetables, grains and healthy fat in your diet. Also, don’t forget about the fruit which make wonderful healthy deserts and snacks.

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