10 Benefits Of Including Pineapple In Your Nutrition

It takes almost three years for a pineapple to mature but, when the process is complete, we get to enjoy its delicious and unique taste in so many different ways the list is basically infinite. And apart from tasting sweet and delicious, pineapples also offer numerous health benefits.

For example, you should include pineapple in your nutrition when you catch a cold. Because they’re abundant in vitamin C and bromelain, pineapples help us fight against microbial infections and get rid of the cold and cough. However, don’t eliminate your prescribed medicines.

The bromelain contained in pineapples helps prevent sinusitis. So aside from the details we’ve just mentioned, pineapples also help cure soar throat, gout and swelling.

Pineapples are also known to have anti-inflammatory properties. They’re great for those suffering from arthritis because they help strengthen the bones and prevent inflammation.

In addition to that, pineapples also contain powerful antioxidants. As a result, they lower the cholesterol levels and prevent hearth diseases. Of course, you should look to include other similar foods to your diet as well if you’re having problems with your hearth.

The vitamin C in pineapples have a positive effect on your immune system. Its strong antioxidant effect helps boost your immune system and this makes pineapples a great fruit for everyday use.

A really interesting benefit which comes from consuming pineapple juice is that it relieves nausea and morning sickness. This makes pineapples really useful for pregnant women and for those who usually experience nausea or have motion sickness.

Apart from keeping you healthy, pineapples also help you look fresh and beautiful. Freshly crushed pineapple wedges can be used as an exfoliating agent for the skin. It helps eliminate dead skin and boost blood flow.

Another beauty benefit of pineapples is that they soften and strengthen the nails by offering them the vitamin A and B they need to stay healthy. So forget about vitamin pills and just use pineapple instead. It’s a lot more tasty.

You should also consume pineapple on a regular basis to keep your skin looking healthy and radiant. Mix three tablespoons of freshly crushed pineapples with some milk and an egg yolk. Apply the mixture on dry skin. Leave it on for a few minutes and wash it with water.

The vitamin C in pineapples also helps prevent hair loss. In addition, pineapple extracts have hair thickening properties and they enrich the hair follicles by offering them the necessary vitamins nutrients.

But be careful because, as tasty as pineapple may be, there’s is such a thing as eating too much of this wonderful fruit. Because pineapple is such a great meat tenderizer, eating too much can cause tenderness of the mouth, lips and tongue.

Also, pineapples contain a lot of vitamin C and consuming the fruit in large quantities can cause nausea, vomiting, abdominal paint, heart burn and even diarrhea.

You should be extra careful when picking your pineapples. Eating unripe pineapple or drinking unripe pineapple juice is toxic to humans and can cause severe diarrhea and vomiting. In addition, eating lots of pineapple cores can eventually form fiber balls in the digestive tract.