It’s no secret that certain foods make you feel heavy and don’t really feel right in the tummy. It’s important to avoid these when you have something important coming up or if you simply enjoy having a flat and undisturbed belly. There are ways to eat well and to avoid any problems.
Mint tea is not exactly something you can eat but it’s very refreshing and energizing. You can enjoy it with ice and even without sugar. The tea will help flush out the toxins in your body and will also help with digestion.
Surprisingly, bananas will make you feel less puffy. It’s a great fruit for when you feel like you’ve gone overboard with sodium-rich foods. That’s because it contains potassium which beats its effects.
Fennel seeds are great for several reasons. They have a sweet taste, they are a natural breath freshener and they help with digestion. So always have them with you and chew them after you consume sugar alcohols.
Pineapple is not only very tasty and delicious, but it’s also very refreshing and it contains enzymes that help break down proteins faster and thus ensure a perfect digestion. It’s just one more reason for you to have in your diet.
Cucumbers are also great for digestion. One of the most efficient ways to beat the bloat is to consume a lot of fluids. You can do that not just by drinking water but also by consuming cucumbers for example. They are low in calories and they’re almost entirely made of water.
Consuming a yogurt in the morning is a great way to start your day. It’s a great alternative to milk and it helps with digestion. So consider this as an option for breakfast.